A huge cultural shift is coming
… to push back on an addiction economy that’s draining our joy, our focus, and our connection to real life.
It’s time to reclaim our brains and live in our own moments
You can feel it brewing. So can your family, friends & colleagues…
The average person now spends over 5 hours a day on infinite-scroll apps
93% of an 18 yr old's free time (25 years!) is projected to be spent online for the rest of their lives.
The average child spends less time outdoors than an inmate at a high security jail
Loneliness, anxiety, distraction, polarisation and obesity are spiralling.
Overwhelm is now a constant state-of-being.
Enough. Let’s stoke some digital defiance…
Take the free #LessScrollMoreSoul Pledge
To change behaviours and attitudes, we need people-power. We need you. Take the pledge and spread the word. Share this link or add #LessScrollMoreSoul to email, social posts and more. In return, we commit to keep you updated (infrequently!) on our progress and to support you with advice and inspiration.
My attention is sacred and not for sale
I choose presence over distraction
I will start and end each day offline
I will create a tech-free zone in my home
I will reclaim one hour a day for ‘soul’: nature, creativity, movement or connection
Launching soon: A social movement rallying to #LessScrollMoreSoul
Does your scroll:soul balance need addressing? Try our free habit audit to find out and get your personalised report.
We need your voices…. both individuals, ambassadors and organisations. By getting involved, you’re not just backing a message, but co-creating a movement to put you on the right side of history. Together we can reshape culture and habits.
And we’re not anti-tech or anti-phone… we’re pro-tech as a tool to empower, not trap; we're about boundaries over bans; intentionality over addiction; an empowering narrative of antidotes over alarmism;
We believe in giving people the courage and tools to log off, look up, and live more intentionally.
Co-found the movement by pledging above or visit champions if you’re an organisation interested in joining the alliance.
..& live your pledge
Does your scroll:soul balance need addressing? Try our free habit audit to find out and get your personalised report.
And check out the ‘Smaart Pocket’ - specifically designed for ScrollAware: the gift of time to yourself and those around you, because out of sight is out of mind.
Use your Pocket to visibly put your phone to sleep when you want to switch off - for focus, rest or to be present… to truly be with those around you and to demonstrate your intentionality in a physical, significant way.
The Smaart Pocket is a signal to yourself and others that you prioritise them and your time and focus.
Good for you and good for society. A Scroll Aware-affiliated product with a % of each sale going to support the ‘Less Scroll, More Soul’ public awareness mission.
Some of our champions
Donate now to free the soul from scroll
All contributions grateful received and go directly towards the #LessScrollMoreSoul campaign initiatve
